I know by now most of you know that I have dove into reading about nutrition and have made many changes in our diet at home. I just finished reading "The Unhealthy Truth" by Robyn O'Brien. She is a mother of four in Boulder, Colorado who has changed her families' nutrition and uncovered vast information about allergies linked to food. I was very impressed with her book and suggestions for busy moms how to incorporate better food choices into our kids diet. I recommend it to anyone who wants to learn about the chemicals and toxins we are eating and how to transfer over to a healthier diet. She also suggests you start with small changes such as not buying anything with yellow#5 or getting rid of rBGH milk. Just a suggestion, hope you read it. Heather.
0 comments:
Post a Comment