Markers down a little...

Just got a call from the treatment center and my marker test they drew on Monday is down from 141 to 136. Not a drastic drop but at least it's going in the right direction this week. :) I did just finish the book, "The Race is Run One Step at a Time" by Nancy Brinker. It was all about Susan Komen and her breast cancer story. It was written by her sister who also had breast cancer after Susan died and how she created the Susan G. Komen Foundation. I had known about the foundation but really didn't know about Susan's story. It was very good.

I also read "How to Prevent and Treat Cancer with Natural Medicine". It is a very good book dealing with diet/nutrition and exercise in the prevention of cancer and also using them to weather the effects of treatment. I did find something I wanted to share.

' "When time runs out is really up to God, but we urge our patients to remember the old saying "God helps those who help themselves". We stress that the more changes they make in their way of living to keep themselves strong and healthy, the better their chances that they'll be one of the lucky ones who migrate to the right end of the bell curve for long-term survival." '
"How to Prevent and Treat Cancer with Natural Medicine" by Dr.s Murray, Birdsall, Pizzorno, and Reilly.

Have a good Wednesday, I'm headed out for a run. Heather.