I have blood draw on Tuesday and hopefully my white count will be back up. Tanner turns 11 tomorrow, wow if that doesn't seem crazy! We had a little party for him tonight with the wr family with fresh fruit and raw chocolate sauce from pure maple syrup and raw cocoa powder, instead of cake. It was good. I gave him the decision and that's what he chose.
My energy level seems to be up a little so hopefully that gets even better. I found Dr. Ruth Heidrich on the internet, she's a 73 year old marathon runner, vegan and breast cancer survivor. I ordered her book so I'll be interested what I learn from that. Here's something from her website;
Ten Rules To Save Your Life
1. Eat a diet of fruits and vegetables, preferably organic.
2. Eat them raw as much as possible.
3. Eat them whole, never processed or refined.
4. Emphasize high-antioxidant foods: berries, leafy greens, and add nuts/seeds
5. Make your beverage water and/or green tea.
6. No drugs including caffeine.
7. No alcohol or cigarettes..
8. Exercise daily, time and intensity depending on your level of fitness.
9. Sleep should follow natural rhythm with no alarm clocks or other disturbances.
10. Breathe air as clean and pure as possible.
Not like it's new stuff we didn't already know. Anyway, here's a picture I found on another cancer girl's blog. I liked it so here it is to share... Heather.
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